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May 22, 2021

In Episode 43 of The MINDset Game® Podcast, Vered Kogan speaks with Ashley Mannell, a certified mind-body medicine practitioner and owner of Nourish Health and Wellness, an integrative psychiatry practice in Richmond, Virginia.

You will learn about the mind-body connection, and how our thoughts, emotions and beliefs can impact our physical health. You will also get to hear about how childhood stressors relate to physical wellness in adulthood and what we can do to reframe our childhood experiences. 

Ashley offers insights regarding how you can use your own intuitive guidance to heal past traumas, and guides listeners through a “Soft Belly” meditation to invite a relaxed state and stimulate the Vagus Nerve. 

To connect with Ashley Mannell and learn more about Nourish Health and Wellness, visit

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