Apr 9, 2022
The practice of meditation offers numerous, science-backed benefits for our physical, mental, and spiritual well-being, yet many people find it too difficult or frustrating to make a part of their daily lives. In Episode 89 of The MINDSet Game® podcast, Artie Isaac joins us to highlight the true simplicity of meditation and how anyone can harness its many benefits.
With over 47 years of experience practicing dozens of different meditation techniques, Artie has in-depth knowledge of how meditation can improve various aspects of our lives — ranging from greater energy and focus to the alleviation of physical ailments—as well as common challenges that people encounter when trying to adopt a meditation practice. In this episode, Artie discusses:
In addition to his extensive experience with meditation, Artie is also a keynote speaker, executive coach, creativity trainer and more. To learn more, visit https://artieisaac.com.
To subscribe to The MINDset Game® podcast, visit www.TheMINDsetGame.com.