Aug 13, 2022
As complex beings, a duality exists inside each and every human: we have a pure and true side, as well as a darker side that is constantly trying to diminish our vibrance. Rick Carson, our guest in Episode 107 of The MINDSet Game® podcast, refers to this darker side as a “gremlin” – a part of us that must be tamed in order to lead happy, fulfilled lives.
As a practicing psychotherapist for nearly five decades, a personal and executive coach, and the author of “Taming Your Gremlin: A Surprisingly Simple Method for Getting Out of Your Own Way,” Rick has developed several techniques for conquering the negative voices and tendencies that lurk within each of us. In this episode, he shares some of these techniques, including:
Rick emphasizes that while these techniques are simple, they require constant practice; he says that taming your gremlin essentially requires turning your life into a living meditation and gaining gentle control over your awareness.
To learn more, visit Rick’s website at https://www.tamingyourgremlin.com.
To subscribe to The MINDset Game podcast, visit www.TheMINDsetGame.com.