Jul 22, 2023
Have you ever had times when you felt like you were able to achieve outstanding results without much effort? Conversely, have you ever gone through phases where your energy simply felt “off” and you weren’t sure why?
One compelling explanation for these fluctuations that we all experience stems from the earth’s solar cycles and energetic fields. While it may seem that these forces are out of our control, research indicates that we are constantly feeding into them at the same time that they are affecting us. By becoming more aware of your own energetic system and those operating around you, as well as by taking steps to self-regulate and become more coherent, you may be able to access greater productivity and harmony within yourself, your teams, and the world at large.
As a psychophysiologist and the Director of Research at the HeartMath Institute, Dr. Rollin McCraty studies the physiology of emotion, heart-brain communication, and the global interconnectivity between people and the earth's energetic systems. Findings from his research have been applied to the development of many educational programs and technologies to optimize individual and organizational health, performance, and quality of life. Dr. McCraty has also acted as principal investigator in numerous studies examining the effects of emotions on heart-brain interactions and autonomic cardiovascular, hormonal, and immune system function, as well as in studies to determine the benefits of self-regulation focused interventions and heart rhythm coherence feedback in diverse organizational, educational and clinical populations. In Episode 156 of The MINDSet Game® podcast, Dr. McCraty discusses the following:
To learn more about research from the HeartMath Institute, visit https://www.heartmath.org.
To subscribe to The MINDset Game, visit www.TheMINDsetGame.com.