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Aug 12, 2023

When seeking to optimize your health, longevity, and well-being, there are numerous solutions available beyond those commonly prescribed in Western medicine. Some of these solutions may be considered to be part of a practice known as biohacking, which involves trying to take control of your own biology in order to achieve specific results or enhance overall wellness. 

As a three-time author, professional speaker, and podcaster with two shows, including a biohacking and personal development podcast called “Get Yourself Optimized,” Stephan Spencer – our guest in Episode 159 of The MINDSet Game® podcast – routinely tries different biohacks in his own life. From nootropics and other supplements to brain and full-body scans to simpler solutions, such as wearing glasses that block blue light before bedtime in order to improve sleep quality, Stephan describes a wide range of biohacking modalities while sharing his personal experiences with some of them. He also discusses the following:

  • The importance of getting clear on your end goal when experimenting with any type of biohacking, in order to channel the power of your intention and find the specific modalities that may work best for you
  • Why it’s important to measure your results so you can identify which biohacks are working and adjust accordingly
  • The difference between inner intention (which arises when you have a specific goal in mind) and outer intention (which is separate from yourself, but can be tapped into in order to optimize your results)

To learn more about Stephan and the “Get Yourself Optimized” podcast, visit To learn about Stephan’s other podcast and work as a marketing and SEO expert, visit

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