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Dec 3, 2021

In Episode 71 of The MINDset Game® Podcast, Vered Kogan speaks with Kathleen Gramzay, a Body/Mind Resilience Expert, Author, and Speaker.

You will learn how to empower yourself and your team to switch out of stress, overwhelm and ineffective activity into clear-minded, focused action to respond to life's situations and challenges from a healthier state of being.

Kathleen Gramzay is the developer Kinessage® Mindful Resilience, Kinessage® Self Care, Kinessage® Massage Through Movement, 20-year Board Certified Massage Therapist. In her 16-yr clinical practice, Kathleen proved her methods - first on herself and then with thousands of clients. Concurrent with her practice, her passion expanded to teaching. Kathleen taught Anatomy and Kinesiology at the Southwest Institute of Healing Arts before becoming certified as a National Continuing Education Provider. Over the course of 8 years she taught her Kinessage® methods to occupational, physical, and massage therapists at conferences, schools, and seminars across the country. In 2016, Kathleen retired from her practice to share her passion and programs with the wider world of humanity through business.

To learn more about Kathleen Gramzay, visit, connect with her on LinkedIn or email her at

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Key takeaways from this episode to tune in for:

[00:57] - Vered introduces Kathleen Gramzay.
[06:07] - The Nervous system and stress.
[12:21] - The manifestations of Fight, Flight, or Freeze on the body.
[15:28] - How can we shift back to Parasympathetic?
[20:55] - Be conscious of where you are spending your time.
[24:08] - Hack for interrupting old patterns 
[27:43] - Sample grounding technique for awareness