Mar 29, 2024

Have you ever contemplated the question, “How can I live a good life?” In ancient times, famous Greek and Roman philosophers, such as Aristotle, Plato, and Epictetus, answered this timeless question with one word: “areté,” which translates to “excellence” or “virtue.” However, the word’s deeper...

Mar 22, 2024

Whether you’re seeking to forgive someone in your life, tap into your highest self, or simply access a greater sense of harmony and well-being, a set of practices known as Huna offers a path to living your best and most fulfilled life. Originating from the wisdom of the ancient Hawaiians, Huna can help you work with...

Mar 15, 2024

As we go through life, we all experience numerous situations that require courage, whether it’s the courage to overcome a perceived failure, to pursue a desired career path or relationship, or simply the courage to let ourselves feel uncomfortable emotions. However, particularly when we feel overwhelmed or depleted,...

Mar 8, 2024

When faced with tension or a dilemma, many people seek to resolve it by focusing on one solution or another. However, in situations where a polarity may be at play, supplementing this “either/or” thinking with “both/and” thinking is crucial for successfully navigating change and conflict, thereby leading...