Feb 25, 2022
As humans, we are capable of experiencing a vast range of emotions, from anger to shame, grief to joy. However, when we encounter intense or difficult emotions, we often try to bury or avoid truly feeling them. Over time, this can create emotional baggage or “trapped emotions” — which can lead to mental and physical pain, self-sabotage, and a variety of health challenges.
In Episode 83 of The MINDSet Game® podcast, Dr. Bradley Nelson discusses some of the key principles found in his best-selling book, The Emotion Code. As a holistic physician and one of the world's foremost experts on natural methods for achieving wellness, Dr. Nelson has trained thousands of practitioners worldwide to help people overcome physical and emotional discomfort by releasing their emotional baggage. In this episode, he shares:
For more information about Dr. Bradley Nelson, visit his website at https://drbradleynelson.com.
To learn more about the Emotion Code, visit https://discoverhealing.com.
To subscribe to The MINDset Game® podcast, visit www.TheMINDsetGame.com.
To join our private Facebook Group for daily inspiration and evidence-based tools to live your highest and best life, visit www.TheMindsetGameGroup.com