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Mar 22, 2024

Whether you’re seeking to forgive someone in your life, tap into your highest self, or simply access a greater sense of harmony and well-being, a set of practices known as Huna offers a path to living your best and most fulfilled life. Originating from the wisdom of the ancient Hawaiians, Huna can help you work with the power of your energy and eliminate any mental, emotional, or spiritual baggage that may be holding you back.

Dr. Jane Lewis, our guest in Episode 181 of The MINDset Game® podcast, has been teaching Huna in Hawaii and the UK since 2005. She is also a certified neuro-linguistic programming (NLP) trainer and has an academic PhD focused on spirituality and leadership, with a particular emphasis on Huna. With a specialty in coaching and teaching people to let go of the blocks that hold them back from living their most fulfilled lives, one of Jane’s superpowers is channeling profound meditations and visualizations for groups and individuals, such as moon meditations, wind meditations, peace meditations and more. In this week’s episode, Jane shares the following:

  • An overview of the origins, practices, and benefits of Huna
  • The different qualities of the four key elements – fire, earth, water, and air – and how we can work with them energetically to achieve a greater sense of balance
  • The importance of forgiveness, and why fostering a culture of forgiveness can be particularly powerful for business leaders 

Jane then guides us through a meditative practice focused on finding forgiveness and releasing baggage in order to access greater peace. 

To learn more about Dr. Jane Lewis and to access her trainings, meditations, and visualizations, visit or, or search for her YouTube channel. 

To subscribe to The MINDset Game podcast, visit